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- info@afkenadvisory.co.za
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The Power of Sleep
Sleep is a critical determinant of health, influencing productivity, safety, mental wellbeing, and long-term health outcomes at both individual and societal levels.
Despite its importance, data from across the Discovery Group indicates that many members are not achieving optimal sleep.
In response, Vitality is integrating sleep into its wellness ecosystem. Through Vitality Sleep Rewards, members will be encouraged to track, understand and improve their sleep through personalised goals, actionable insights and weekly incentives, supported by access to the Oura Ring 4.